Low Fat Crock Pot Chicken Taco Soup

Total Time
6hrs 15mins
Prep 15 mins
Cook 6 hrs

A colorful delicious healthy meal that is so easy to make. This is a combination of several great recipes that I have tried. Freeze in 5 cup freezer containers for future easy meals for two. Warning: A large Crock Pot is needed.

Ingredients Nutrition


  1. Stir the envelope of taco seasoning mix with broth in a large 6 quart crock-pot.
  2. Remove fat from chicken breast and add to crock-pot.
  3. Cook on high about two hours and shred chicken using two forks.
  4. Add all other ingredients to crock-pot. Stir.
  5. Cook on high for 2 hours or low for 4 hours.
  6. Serve over whole grain brown rice (not parboiled).


Most Helpful

I love this recipe. It makes about 15 cups and is too much for my 5 qt crockpot. I have also made this on the stove with great success. Sometimes I add a bit more broth. Thanks for sharing.

GibbyLou February 08, 2015

More of a stew than a soup. Great flavor. Almost didn't fit in my large crock pot.

grantclev January 20, 2015

All three of us (my husband, daughter and myself) really enjoyed this recipe. It made a large amount with plenty of leftovers for additional meals. The only thing I would say is that it is more "stew-y" than "soup-y" because there wasn't a lot of liquid in the pot. This worked to our advantage for one meal -- we used a slotted spoon to serve up the good stuff over tortilla chips like nachos -- topped with some low fat cheese and a dollop of low fat sour cream -- YUM!

txmom2jamigirl January 17, 2013

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