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    You are in: Home / Recipes / Low Fat Crispy Fish and Chips Recipe
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    Low Fat Crispy Fish and Chips

    Low Fat Crispy Fish and Chips. Photo by Derf

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    Sassy Syrah's Note:

    This is a fantasticly low fat recipe. It is a lovely way to have takeaway at home, and is incredibly easy to make. You can involve children in crushing the rice crackers, they seem to really enjoy that step.

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    Units: US | Metric


    1. 1
      Preheat oven to 200°C Remove any skin or bones from fish.
    2. 2
      Crush the rice crackers to a rustic crumb.
    3. 3
      Dust fish with flour, dip in egg, and coat with cracker crumbs.
    4. 4
      Spray both sides with olive oil spray.
    5. 5
      Place on baking tray and bake for about 10 minutes, until cooked through and golden.
    6. 6
      For the chips:.
    7. 7
      Wash and peel the potatoes.
    8. 8
      Cut into chip shapes about 1.
    9. 9
      5cm thick.
    10. 10
      Spray with the olive oil spray.
    11. 11
      Sprinkle with the seasoning and toss slightly.
    12. 12
      Bake on a baking tray for about 15- 25 minutes until they are browned and crisp.

    Ratings & Reviews:

    • on April 03, 2010


      Very good, I used cod, it cooked up very nicely. But it didn't brown, so i put it under the broiler for a few minutes to get it nice and golden. I lost some of the coat, it didn't stick as well as it should, but it was crisp thanks and the chips turned out perfect, I just used a little sea salt and pepper and garlic powder. thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Low Fat Crispy Fish and Chips

    Serving Size: 1 (278 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 267.7
    Calories from Fat 14
    Total Fat 1.6 g
    Saturated Fat 0.4 g
    Cholesterol 52.8 mg
    Sodium 32.8 mg
    Total Carbohydrate 55.6 g
    Dietary Fiber 5.9 g
    Sugars 2.0 g
    Protein 8.2 g

    The following items or measurements are not included:

    sea bream fillets

    rice crackers

    mixed spice

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