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    You are in: Home / Recipes / Low fat Creamy Pasta Primavera Recipe
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    Low fat Creamy Pasta Primavera

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    James Craig's Note:

    This recipe was published in Cooking Light magazine.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook pasta according to package directions.
    2. 2
      Saute garlic in oil, adding carrots and green vegetables.
    3. 3
      Cover and simmer for 5 minutes.
    4. 4
      Remove from heat.
    5. 5
      Blend yogurt and cheese in blender until smooth.
    6. 6
      Drain pasta.
    7. 7
      Toss with remaining ingredients to sprinkle on top.
    8. 8
      Serve hot with extra grated cheese.

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    Ratings & Reviews:

    • on June 28, 2008

      55

      The sauce for this recipe is excellent and easy! I added about 3/4 cup tomato sauce for a light, creamy tomato flavour that blended with the veggies well. I also added two chicken breasts, cubed, to the mix. DELICIOUS!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 07, 2007

      55

      I started out wanting to make this recipe so badly that I kept going when I realized I didn't have most of the ingredients. Haha! I am all out of peas and green beans, much to my dismay! I replaced the green beans with sliced mushrooms and just left out the peas. This would be excellent with the peas and beans, but was delicious even improvised. Thanks for posting this and giving me something to go by!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low fat Creamy Pasta Primavera

    Serving Size: 1 (184 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 421.9
     
    Calories from Fat 69
    16%
    Total Fat 7.7 g
    11%
    Saturated Fat 2.4 g
    12%
    Cholesterol 70.7 mg
    23%
    Sodium 250.0 mg
    10%
    Total Carbohydrate 67.2 g
    22%
    Dietary Fiber 5.8 g
    23%
    Sugars 7.3 g
    29%
    Protein 21.2 g
    42%

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