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    You are in: Home / Recipes / Low Fat Creamy Mashed Cauliflower Recipe
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    Low Fat Creamy Mashed Cauliflower

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    luvmybge's Note:

    This is a delicious dish. Mmmm.. nice and creamy. It's easy to make. You don't have to bother with milk or cornstarch like some other recipes.

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    Units: US | Metric


    1. 1
      Cut cauliflower into florets of even size.
    2. 2
      Drop into boiling salted water and cook for about 15 minutes or until very soft when pierced with fork.
    3. 3
      Drain well.
    4. 4
      Put cream cheese in food processor (or blender).
    5. 5
      Add cooked cauliflower and garlic and blend until creamy.
    6. 6
      Add parmesan cheese and salt and pepper to taste.
    7. 7
      Pour into 1 quart greased casserole dish. Top with a light sprinkle of paprika and bake in 350° oven for about 20 minutes or until bubbly and hot.

    Ratings & Reviews:

    • on January 04, 2012


      These were fabulous. My husband hates vegetables and thought they were mashed potatoes until he tasted them. He really liked them. I didn't even use the cream cheese because I'm on Weight Watchers. Great for kids. They will really like them.

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    • on October 02, 2009


      Way too creamy for me in the food processor. Next time I will only mash it roughly. I also over did the white pepper (which I am not letting affect my rating). Other than that it's a nice substitute for mashed potatoes.

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    • on September 28, 2009


      This is perfect for low carbers (which we're doing right now). I've made this quite a few times and was going to post it but you already did so thank you for doing that! I didn't have any garlic but otherwise followed it exactly. Wonderful!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (17)


    Nutritional Facts for Low Fat Creamy Mashed Cauliflower

    Serving Size: 1 (110 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 86.1
    Calories from Fat 39
    Total Fat 4.3 g
    Saturated Fat 2.3 g
    Cholesterol 12.7 mg
    Sodium 348.0 mg
    Total Carbohydrate 8.5 g
    Dietary Fiber 3.0 g
    Sugars 3.3 g
    Protein 5.1 g

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