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    You are in: Home / Recipes / Low Fat Creamy Italian Salad Dressing Recipe
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    Low Fat Creamy Italian Salad Dressing

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Mirj's Note:

    I had to bring a creamy salad to my exercise class party that was low fat, and this is what I managed to come up with. It came out great, if I do say so myself!

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    Serves: 16



    Units: US | Metric


    1. 1
      In a blender or food processor, process all ingredients except sour cream until completely mixed.
    2. 2
      Add sour cream and process just until mixed.

    Ratings & Reviews:

    • on February 12, 2011


      Very good. I did add a little milk because it's quite thick. I've also spread it on sandwiches.

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    • on January 07, 2010


      This really hit the spot for me. I am ashamed to admit how many bags of salad have rotted in my fridge becuase I dread the thought of packaged lo-fat dressing. I really enjoyed this. I tried messing around with it but prefer the original recipe.

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    • on July 08, 2009


      This was delicious! My only suggestions are to use just one garlic clove (I love garlic, but 2 cloves made it way too garlicky for me), and to add one packet of good seasons italian dressing mix...I did this and it turned out so wonderful! I also made it with plain yogurt rather than sour cream. For those of you who do weight watchers, this turns out to be just 1 point for 4!

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    Read All Reviews (13)


    Nutritional Facts for Low Fat Creamy Italian Salad Dressing

    Serving Size: 1 (17 g)

    Servings Per Recipe: 16

    Amount Per Serving
    % Daily Value
    Calories 26.2
    Calories from Fat 19
    Total Fat 2.1 g
    Saturated Fat 1.1 g
    Cholesterol 5.9 mg
    Sodium 11.5 mg
    Total Carbohydrate 1.2 g
    Dietary Fiber 0.0 g
    Sugars 0.3 g
    Protein 0.5 g

    The following items or measurements are not included:

    italian seasoning

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