Low-Fat Creamy Green Chile Soup (High Fiber)

Total Time
Prep 5 mins
Cook 15 mins

Ingredients Nutrition


  1. In a 3 quart casserole combine onion, celery, garlic and margarine and cover with heavy-duty plastic wrap.
  2. Microwave at High for 3 to 4 minutes or until vegetables are crisp-tender.
  3. Add flour; stir well.
  4. Dissolve bouillon in hot water.
  5. Gradually add bouillon, milk, chili powder and pepper to mixture and stir well.
  6. Microwave at High for 8 to 10 minutes or until slightly thickened, stirring every 3 minutes.
  7. Stir in chiles and microwave at High for 1 minute. Stir well before serving.
  8. To Serve: Ladle soup into individual serving bowl and top each bowl with 1 tablespoon cheese. Serve immediately.
  9. Makes 6 (1-cup) servings Makes 4 servings.
Most Helpful

May one should add chilie beans. I didn't try it yet but when I do I'll add the beans.

KeeKee52 January 12, 2008

Sorry......but i don't see how this can qualify as high fiber. It only has 1.5 grams per serving.

winyela kajira September 26, 2003