Low Fat Creamed Spinach

READY IN: 13mins
Recipe by breezee1984

I love this recipe...it's my own I altered after a few tries and it's the best I've had so far.

Top Review by cartoonbabe

I love this recipe too! Thanks for your alterations because I'm trying to cut fat and calories. I used fresh garlic in place of the garlic powder and would cut down the amount of onion salt, but that's just my preference. I will definitely use this cream sauce with other vegetables too. Thanks, it's a keeper!

Ingredients Nutrition


  1. Bring 3 cups water to a boiling a saucepan.
  2. Add spinach leaves.
  3. Boil until leaves a re limp.
  4. Put leaves into a strainer and press until most of the liquid is gone.
  5. In a separate saucepan add leaves and rest of ingredients. Mix thoroughly until hot and bubbling.

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