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    You are in: Home / Recipes / Low Fat Creamed Spinach Recipe
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    Low Fat Creamed Spinach

    Total Time:

    Prep Time:

    Cook Time:

    13 mins

    3 mins

    10 mins

    breezee1984's Note:

    I love this recipe...it's my own I altered after a few tries and it's the best I've had so far.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Bring 3 cups water to a boiling a saucepan.
    2. 2
      Add spinach leaves.
    3. 3
      Boil until leaves a re limp.
    4. 4
      Put leaves into a strainer and press until most of the liquid is gone.
    5. 5
      In a separate saucepan add leaves and rest of ingredients. Mix thoroughly until hot and bubbling.

    Ratings & Reviews:

    • on September 01, 2008

      55

      I love this recipe too! Thanks for your alterations because I'm trying to cut fat and calories. I used fresh garlic in place of the garlic powder and would cut down the amount of onion salt, but that's just my preference. I will definitely use this cream sauce with other vegetables too. Thanks, it's a keeper!

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Fat Creamed Spinach

    Serving Size: 1 (121 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 41.5
     
    Calories from Fat 15
    37%
    Total Fat 1.7 g
    2%
    Saturated Fat 0.8 g
    4%
    Cholesterol 4.1 mg
    1%
    Sodium 105.4 mg
    4%
    Total Carbohydrate 4.6 g
    1%
    Dietary Fiber 2.5 g
    10%
    Sugars 0.5 g
    2%
    Protein 3.7 g
    7%

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