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    You are in: Home / Recipes / Low-Fat Cream of Chicken and Wild Rice Soup Recipe
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    Low-Fat Cream of Chicken and Wild Rice Soup

    Low-Fat Cream of Chicken and Wild Rice Soup. Photo by DuChick

    1/2 Photos of Low-Fat Cream of Chicken and Wild Rice Soup

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    yogiclarebear's Note:

    This is my lower-fat version of Minnesota Cream of Chicken & Wild Rice Soup. Tastes great, warm and filling!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large stock pot, sauté chicken until cooked through. Remove to a bowl. Add wild rice to the bowl. Mix in the half and half, sherry, and flour. Set aside.
    2. 2
      In the same pot, melt butter. Cook onion until soft and translucent. Add carrots and celery, salt, pepper, and thyme. Cook, stirring, for about 5 minutes.
    3. 3
      Add chicken broth. Bring to a boil, reduce heat, cover and simmer for about 15 minutes, or until carrots and celery are softened to your liking.
    4. 4
      Stir in the wild rice and chicken mixture. Cook, stirring, for about 5 minutes, until heated through.

    Ratings & Reviews:

    • on February 25, 2013

      55

      This was a perfect way to end a cold and windy day! This is a great recipe and I didn't add or subtract anything (which is saying a lot in my house)! I have definitely added this to our "foods to make again" bowl of ideas! Thank you!!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 07, 2010

      55

      Delicious soup. I added some reduced fat sharp cheddar cheese, just to use it up. Will make this again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 24, 2010

      55

      This was wonderful! Made for Zaar Alphabet Soup Tag game and I forgot to reivew it. I cut the recipe in half and used chicken that was leftover in the freezer (already cooked and seasoned) and followed the recipe the rest of the way. DH and his father loved this and definately wants me to make it again. Thank you for a wonderful comfort food dish!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Low-Fat Cream of Chicken and Wild Rice Soup

    Serving Size: 1 (504 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 254.5
     
    Calories from Fat 39
    15%
    Total Fat 4.3 g
    6%
    Saturated Fat 1.0 g
    5%
    Cholesterol 60.5 mg
    20%
    Sodium 1273.5 mg
    53%
    Total Carbohydrate 27.0 g
    9%
    Dietary Fiber 2.6 g
    10%
    Sugars 5.6 g
    22%
    Protein 25.3 g
    50%

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