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    You are in: Home / Recipes / Low Fat "cream" of Cauliflower Soup Recipe
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    Low Fat "cream" of Cauliflower Soup

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

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    • on February 24, 2013

      I roasted the cauliflower and garlic while my oven was on earlier and now that I'm tasting the soup, wow is this delicious!

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    • on March 16, 2011

      This soup is terrific! I used 1 tablespoon of olive oil instead of the butter and it turned out just great. I made the rest as listed and made 8 servings. A sprinkling of old cheddar on top completed this soup. Made for Pick A Chef 2011 for my adopted chef Hedda Lettuce in Ontario! Thanks! :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 03, 2010

      Creamy, silky smooth goodness! I made this just as written, and even used fat free evaporated milk. It was excellent. I garnished with dill and just a little shredded reduced fat cheese. Thanx for this outstanding lower fat cream soup!!!

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    • on February 20, 2009

      Very nice, tastes like a chowder. My 16 year old likes it and so do I.

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    Nutritional Facts for Low Fat "cream" of Cauliflower Soup

    Serving Size: 1 (89 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 109.0
     
    Calories from Fat 52
    48%
    Total Fat 5.8 g
    8%
    Saturated Fat 3.5 g
    17%
    Cholesterol 16.2 mg
    5%
    Sodium 91.9 mg
    3%
    Total Carbohydrate 12.0 g
    4%
    Dietary Fiber 3.0 g
    12%
    Sugars 3.7 g
    15%
    Protein 4.2 g
    8%

    The following items or measurements are not included:

    chicken

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