Low Fat Cream of Asparagus Soup

Submitted by zig-zag

"The millionth variation on a great springtime soup. Easy to prepare, low fat and makes plenty."

 

• Ready In: 40mins
• Ingredients: 10
• Yields: 2 liters soup
• Serves: 6-8

ingredients

• 14.79 ml unsalted butter
• 3 leeks, sliced, white parts only
• 680.38 g asparagus, trimmed and cut into 2-inch pieces
• 1 large potato, diced
• 1419.54 ml vegetable broth
• 473.18 ml 1% low-fat milk
• 118.29 ml light cream
• bay leaf
• 0.25 ml salt
• 0.25 ml black pepper

directions

1. Blanch asparagus for 3 minutes and cool in ice water. Set aside.
2. Sautee leeks in butter until soft. Add potato, bay leaf and stock. Bring to the boil and cook for 10 minutes or until potato is just soft. Add asparagus, cook for another 10-15 minutes. Remove bay leaf, puree in blender in 2 cup batches and force through mesh strainer if desired.
3. Return soup to heat and gradually add in milk and cream. Add salt and pepper to taste.
4. Serves 6-8.