Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Low Fat Cream of Asparagus Soup Recipe
    Lost? Site Map

    Low Fat Cream of Asparagus Soup

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    zig-zag's Note:

    The millionth variation on a great springtime soup. Easy to prepare, low fat and makes plenty.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 6-8

    Yield:

    liters ...

    Units: US | Metric

    Directions:

    1. 1
      Blanch asparagus for 3 minutes and cool in ice water. Set aside.
    2. 2
      Sautee leeks in butter until soft. Add potato, bay leaf and stock. Bring to the boil and cook for 10 minutes or until potato is just soft. Add asparagus, cook for another 10-15 minutes. Remove bay leaf, puree in blender in 2 cup batches and force through mesh strainer if desired.
    3. 3
      Return soup to heat and gradually add in milk and cream. Add salt and pepper to taste.
    4. 4
      Serves 6-8.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Low Fat Cream of Asparagus Soup

    Serving Size: 1 (242 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 190.8
     
    Calories from Fat 63
    33%
    Total Fat 7.0 g
    10%
    Saturated Fat 4.2 g
    21%
    Cholesterol 22.3 mg
    7%
    Sodium 98.4 mg
    4%
    Total Carbohydrate 26.8 g
    8%
    Dietary Fiber 4.5 g
    18%
    Sugars 7.9 g
    31%
    Protein 7.9 g
    15%

    The following items or measurements are not included:

    vegetable broth

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes