Low Fat Cream of Asparagus Soup

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READY IN: 40mins
Recipe by zig-zag

The millionth variation on a great springtime soup. Easy to prepare, low fat and makes plenty.

Ingredients Nutrition


  1. Blanch asparagus for 3 minutes and cool in ice water. Set aside.
  2. Sautee leeks in butter until soft. Add potato, bay leaf and stock. Bring to the boil and cook for 10 minutes or until potato is just soft. Add asparagus, cook for another 10-15 minutes. Remove bay leaf, puree in blender in 2 cup batches and force through mesh strainer if desired.
  3. Return soup to heat and gradually add in milk and cream. Add salt and pepper to taste.
  4. Serves 6-8.

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