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    You are in: Home / Recipes / Low-fat Cream of Asparagus Soup Recipe
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    Low-fat Cream of Asparagus Soup

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Kendra*'s Note:

    I have absolutely no idea where this recipe came from. All I know it is GOOD! I usually make it with asparagus, although I've also used broccoli. My DH loves this soup!

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    Units: US | Metric


    1. 1
      Take one asparagus spear, hold at both ends, and bend it until it breaks.
    2. 2
      Use the broken spear as a guide and cut the remaining spears to approximately the same length, discarding the large ends.
    3. 3
      Slice asparagus spears in 1 inch lengths.
    4. 4
      You should have about 2 cups of asparagus pieces.
    5. 5
      Cook the asparagus pieces in a small amount of boiling water for 10 minutes or until tender.
    6. 6
      Drain well.
    7. 7
      While asparagus cooks, place (unmelted) butter, flour, and garlic into a blender container.
    8. 8
      Top with cooked asparagus, then add all remaining ingredients and blend until smooth.
    9. 9
      Pour into saucepan and heat gently until soup thickens.
    10. 10
      I like to use thinly sliced green onion tops, low-fat sour cream and a couple of croutons for a garnish.

    Ratings & Reviews:

    • on June 21, 2010


      That was delicious. Just added 1 more teaspoon of salt and decreased the amount of garlic. By the way, you can use all parts of asparagus. Tried, tasted, approved.

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    • on May 27, 2010


      This is a good and easy soup. I was feeling lazy, so I used garlic powder and accidentally spilled it, but it was still good. I used the whole asparagus. I had some huge pieces and used the vegetable peeler to peel the lower stems, and that made it edible.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 09, 2013


    Read All Reviews (11)


    Nutritional Facts for Low-fat Cream of Asparagus Soup

    Serving Size: 1 (505 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 217.3
    Calories from Fat 59
    Total Fat 6.5 g
    Saturated Fat 4.0 g
    Cholesterol 20.1 mg
    Sodium 1338.1 mg
    Total Carbohydrate 28.2 g
    Dietary Fiber 5.4 g
    Sugars 17.0 g
    Protein 14.5 g

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