Low Fat Crab & Cheese Flounder

READY IN: 15mins
Recipe by Shirl J 831

Serve this up with some Jasmine rice and you have a wonderful meal.

Top Review by Caroline Cooks

Really good! Think next time, I will roll up the crab/cheese inside the flounder and serve the sauce over it.

Ingredients Nutrition


  1. Mix together the butter buds and the flour till a paste is formed.
  2. Stir this mixture until it boils.
  3. Add the salt.
  4. Stir in the sherry (cooking wine), skim milk and egg beaters; and cook 1 minute.
  5. A few grains of cayenne can be added.
  6. Add the crab meat and cook till heated through (This should be thick).
  7. Place the flounder fillets in a pan and brush with butter buds to coat.
  8. Sprinkle with lemon juice.
  9. Cook under the broiler 1 minute each side.
  10. Spoon the crab meat mixture onto each fillet.
  11. Top with grated cheese and return to broiler long enough to melt the cheese.

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