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    You are in: Home / Recipes / Low Fat Crab and Corn Chowder Recipe
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    Low Fat Crab and Corn Chowder

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    TakeOut4Me's Note:

    A lower fat version of a corn chowder recipe I found online.

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    Serves: 4



    Units: US | Metric


    1. 1
      Heat oil in a large stockpot over medium heat.
    2. 2
      Add onion and garlic and saute for a few minutes, stirring often.
    3. 3
      Add celery, carrot, potatoes and peppers and saute until slightly softened, about 5 minutes (NOTE: if potatoes stick, add a little more oil).
    4. 4
      If you prefer thicker chowder, add the flour now and stir constantly for 2 minutes until cooked
    5. 5
      Add corn, broth and milk and Bay leaf and bring to a simmer.
    6. 6
      Simmer over medium-low heat for about 20-25 minutes or until vegetables are softened.
    7. 7
      Gently stir in can of crabmeat and Old Bay seasoning.
    8. 8
      Salt, Pepper and butter to taste.

    Ratings & Reviews:

    • on April 24, 2010


      Now this is one great tasting chowder that I was very happy to share with no one else but my other half! GREAT, GREAT, GREAT, GREAT, GREAT! The only thing I might do differently another time would be to add a bit more of the crab meat, but that's definitely not a complaint but rather personal preference showing! With out a doubt, this is a keeper recipe, & I thank you for sharing it! [Made & reviewed for one of my adoptees in this Spring's round of Pick A Chef]

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Low Fat Crab and Corn Chowder

    Serving Size: 1 (565 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 309.0
    Calories from Fat 57
    Total Fat 6.4 g
    Saturated Fat 1.7 g
    Cholesterol 39.7 mg
    Sodium 356.0 mg
    Total Carbohydrate 42.6 g
    Dietary Fiber 4.1 g
    Sugars 5.6 g
    Protein 22.8 g

    The following items or measurements are not included:

    Old Bay Seasoning

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