Low-Fat Cornflake Chicken Tenders With Honey Mustard Sauce
photo by teresas
- Ready In:
- 22mins
- Ingredients:
- 8
- Serves:
-
4
ingredients
- 20 ounces chicken strips
- 1 egg, slightly beaten
- 1 tablespoon honey
- 1 teaspoon prepared yellow mustard
- 2 cups corn flakes, finely crushed
- 1 dash black pepper
- 1⁄4 cup Dijon mustard
- 1 teaspoon honey
directions
- Preheat oven to 450 degrees F.
- In a shallow dish combine egg, honey, and yellow mustard.
- In separate bowl stir together crushed cornflake crumbs and pepper.
- Dip chicken strips into egg mixture and then roll in the crumb mixture to coat the chicken.
- Arrange chicken strips on ungreased baking sheet.
- Bake about 12 minutes until outside are golden and chicken is no longer pink.
- For honey mustard sauce, just stir the dijon mustard and 1 tsp honey together.
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Reviews
-
Very tasty! We really enjoyed the honey taste and the tartness of the mustard. Easy to prepare and quick to cook. I used the tenderloins and added in the chipotle chili powder, which next time will be increased. Just served them with some oven fries that cooked at the same time. Yum! Thanks for posting. :)
RECIPE SUBMITTED BY
StephanieNS
College Station, TX
<p>Hi there, my name is Stephanie. I live in College Station, TX and I attend Texas A&M University. My major is Mathematics with a minor in English. I've just discovered my love for cooking over the past year. I want to know anything and everything there is about cooking but I am still a beginner cook and have LOTS to learn! <br /> <br />I enjoy cooking, traveling, trying new restaurants, listening to music, country and western dancing and many other things. I have two cats named Patches and Ashley whom I absolutely love to death. They are literally the best friends I've ever had...if anyone wants to share stories about the crazy things their cats have done I would be more than happy to swap stories! <br /> <br /><img src="http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/PACSpring09Participation.jpg" alt="" /> <br /><img src="http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/PACSpring09Iwasadopted.jpg" alt="" /> <br /> <br /> <br /> <br /><img src="http://www.recipezaar.com/members/home/345380/xmaspatches.jpg" alt="" /> <br /> <br /><img src="http://www.recipezaar.com/members/home/345380/ashley.jpg" alt="" /></p>