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    You are in: Home / Recipes / Low-Fat Coconut Cream (Or Milk) Substitute Recipe
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    Low-Fat Coconut Cream (Or Milk) Substitute

    Low-Fat Coconut Cream (Or Milk) Substitute. Photo by PaulaG

    1/1 Photo of Low-Fat Coconut Cream (Or Milk) Substitute

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Nyteglori's Note:

    I used Low-fat Heavy Cream Substitute and the standard substitution for coconut cream to come up with this. I tried this recipe out in Coconut Rice and Vegetable Thai Green Curry with good results.

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    My Private Note

    Ingredients:

    Yield:

    cup

    Units: US | Metric

    Directions:

    1. 1
      Combine and in a blender. Puree for 5 minutes or until smooth.
    2. 2
      Most of the time Coconut Cream is sweet so you can add the sugar if you want.
    3. 3
      The above recipe is for Coconut Cream to make Coconut Milk Substitute: For 1 cup, use 3 tablespoons "low-fat coconut cream substitute" plus hot water or warm low-fat milk to equal 1 cup.

    Ratings & Reviews:

    • on June 20, 2011

      55

      I'm really not familiar with coconut cream so I can't compare it to the real thing but I was making two recipes for ZWT7 that ask for it. I used this to make Shrimp and Scallop Chowder With Coconut Milk and De Lime in De Coconut Cheesecake and it worked beautifully in both. If I ever need coconut cream again I'll surely use this recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 05, 2009

      55

      I was in the middle of preparing a curry dish that called for coconut cream and didn't want to run to the store. This worked like a charm. Thanks much for posting. I will save this to use again instead of the higher fat and more expensive product.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low-Fat Coconut Cream (Or Milk) Substitute

    Serving Size: 1 (265 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 285.7
     
    Calories from Fat 51
    17%
    Total Fat 5.7 g
    8%
    Saturated Fat 2.3 g
    11%
    Cholesterol 27.1 mg
    9%
    Sodium 866.3 mg
    36%
    Total Carbohydrate 20.0 g
    6%
    Dietary Fiber 0.0 g
    0%
    Sugars 19.9 g
    79%
    Protein 34.8 g
    69%

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