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    You are in: Home / Recipes / Low Fat Cilantro Jalapeño Hummus Recipe
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    Low Fat Cilantro Jalapeño Hummus

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    5.0

    Rate it! | Read 1 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    RedSoxInMD's Note:

    Full flavor, low fat, and low calorie hummus. Spicy and oh so delicious! Serve with veggie tray, pretzels, crackers, or your favorite dipping snacks.

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    Ingredients:

    Serves: 12

    Yield:

    1/4 cup

    Units: US | Metric

    Directions:

    1. 1
      Drain and rinse chickpeas, reserving 2/3 cup of the canned chickpea liquid.
    2. 2
      In a blender combine all the ingredients, gradually adding the reserved chickpea liquid, and process until smooth.
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    Ratings & Reviews:

    • on July 13, 2010

      55

      Mmmm! Delicious! No reason to spend the extra money on store-bought! This one's a winner! I did alter a few things:

      I made a double batch (won't last long in my house!),

      only did about 1/2 cup tahini for the entire double batch,

      did 2 jalapenos per batch (because we like it hot!),

      mixed in a sprinkling of cumin,

      roasted my garlic and included a whole head of it,

      did mostly lime juice with a little bit of lemon...

      and didn't do any zest (we didn't have the fruits, so I just used the juice out of the bottles.).

      I think it turned out great! Definitely has some kick, which is good!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Fat Cilantro Jalapeño Hummus

    Serving Size: 1 (89 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 147.1
     
    Calories from Fat 50
    34%
    Total Fat 5.6 g
    8%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 275.7 mg
    11%
    Total Carbohydrate 19.9 g
    6%
    Dietary Fiber 4.2 g
    17%
    Sugars 0.1 g
    0%
    Protein 5.5 g
    11%
    Detailed Nutrition Values About Nutrition Info

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