Total Time
Prep 25 mins
Cook 0 mins

A delicoius low fat chicken salad that is served in whole wheat "bowls"

Ingredients Nutrition


  1. Place chicken in saucepan and pour enough water over to cover. Set on medium heat and bring to a boil. Reduce heat and simmer until chicken is cooked through - (approx 10 mins).
  2. Drain and cut into 5cm/2-inch pieces.
  3. Meanwhile, in a large bowl, mix together mayo, red peppers, celery, parsley, mustard, oregano, and black pepper.
  4. Add chicken to mayo mixture and mix well.
  5. remove tops of buns and press down centre to create a bowl
  6. spoon chicken into prepared buns - 1/2 cup per bun.
  7. Enjoy!
Most Helpful

Absolutely delish! How can this taste soooo wonderful; and be lowfat??? (Smacking forehead!) Loved the oregano! Made for LowFat Event in Cooking Photos.

Caroline Cooks February 12, 2008