Low-Fat Chole Chickpea Curry

READY IN: 40mins
Recipe by Nurturing

Here is a easy simple curry that will leave your mouth watering for more...This has been modified for weight watchers. The pot equals 20 points.That would be 7 points for 1 cup of chole.

Top Review by mikewritesgood

This is a great recipe! The only change I might suggest is reducing the amount of water used. I modified the recipe for 2 servings and used 2 cups of water, which seemed like plenty.

Ingredients Nutrition


  1. Add olive oil to medium heat.Once oil is hot add onions and salt.Once onions are sauted, add ginger and garlic paste fry for 1 minute. Add in tomatoes and cook until it becomes like a gravy. Add chickpeas in and add 4 cups water and all spices.Let this boil until chickpeas are soft and smash some of chickpeas.Once water thickens this dish is ready to serve -- .

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