Low-Fat Chole Chickpea Curry

Total Time
Prep 10 mins
Cook 30 mins

Here is a easy simple curry that will leave your mouth watering for more...This has been modified for weight watchers. The pot equals 20 points.That would be 7 points for 1 cup of chole.

Ingredients Nutrition


  1. Add olive oil to medium heat.Once oil is hot add onions and salt.Once onions are sauted, add ginger and garlic paste fry for 1 minute. Add in tomatoes and cook until it becomes like a gravy. Add chickpeas in and add 4 cups water and all spices.Let this boil until chickpeas are soft and smash some of chickpeas.Once water thickens this dish is ready to serve -- .


Most Helpful

This is a great recipe! The only change I might suggest is reducing the amount of water used. I modified the recipe for 2 servings and used 2 cups of water, which seemed like plenty.

mikewritesgood June 05, 2007

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