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    You are in: Home / Recipes / Low Fat Chocolate Pavlova With Strawberries & Cream Recipe
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    Low Fat Chocolate Pavlova With Strawberries & Cream

    Total Time:

    Prep Time:

    Cook Time:

    57 mins

    23 mins

    34 mins

    Chef Otaktay's Note:

    It looks and tastes SINFUL, but this heavenly berries and cream dessert has only 210 skinny calories per serving and only 4 .5 POINTS!

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    Ingredients:

    Servings:

    Units: US | Metric

    meringue shell

    Filling

    • 1 1/2 pints strawberries, thinly sliced lengthwise, about 3 cups, divided
    • 2 tablespoons sugar
    • 2 tablespoons orange liqueur or 2 tablespoons orange juice
    • 1 teaspoon grated orange zest
    • 4 fluid ounces light non-dairy whipped topping (1/2 an 8 oz container, about 1 1/2 cups)
    • 2 ounces semisweet chocolate, melted
    • 1 whole strawberry, to garnish (optional)

    Directions:

    1. 1
      MERINGUE SHELL: Preheat oven to 350 degrees. Line baking sheet with
    2. 2
      parchment paper. Trace 10" circle onto paper; invert onto baking sheet.
    3. 3
      Sift together cocoa, confectioners' sugar and cornstarch; reserve. In bowl
    4. 4
      with mixer at high speed beat egg whites until frothy. Add cream of tartar
    5. 5
      and salt; beat until soft peaks form.
    6. 6
      Beat in superfine sugar, 2 Tbsp at a time, until sugar is completely dissolved,
    7. 7
      5-6 minutes. Beat in vanilla until stiff, glossy peaks form, about 1 minute.
    8. 8
      Gradually sift cocoa mixture over meringue while folding it inches Do not over mix.
    9. 9
      Use gentle, circular motions to fold lighter ingredients into meringue.
    10. 10
      With spatula spread meringue to 1/2" thickness within circle on parchment.
    11. 11
      Spoon large dollops of meringue around outer edge of circle to form sides.
    12. 12
      Bake 1 hour. Turn oven off. Let meringue stand in oven with door slightly ajar.
    13. 13
      until dry, at least 4 hours or overnight.
    14. 14
      FILLING: In bowl combine 1 cup sliced strawberries, sugar, liqueur and zest;
    15. 15
      let stand 15 minutes. Fold in topping. Just before serving, spoon into meringue
    16. 16
      shell; level with spatula. Starting from center, arrange remaining sliced
    17. 17
      berries in overlapping concentric circles over filling. Transfer chocolate to.
    18. 18
      plastic food storage bag with corner snipped; pipe over pavlova (instead of.
    19. 19
      piping the chocolate over your pavlova, you can use a fork to gently drizzle it).
    20. 20
      Garnish with additional berry, if desired.

    Ratings & Reviews:

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    Nutritional Facts for Low Fat Chocolate Pavlova With Strawberries & Cream

    Serving Size: 1 (128 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 199.9
     
    Calories from Fat 38
    19%
    Total Fat 4.3 g
    6%
    Saturated Fat 2.5 g
    12%
    Cholesterol 0.0 mg
    0%
    Sodium 66.9 mg
    2%
    Total Carbohydrate 41.5 g
    13%
    Dietary Fiber 3.4 g
    13%
    Sugars 35.2 g
    140%
    Protein 3.6 g
    7%

    The following items or measurements are not included:

    orange liqueur

    light non-dairy whipped topping

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