Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Low-Fat Chinese Omelet Recipe
    Lost? Site Map

    Low-Fat Chinese Omelet

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In large nonstick skillet over high heat, saute all vegetables in chicken broth for 5 minutes.
    2. 2
      Stirring occasionally.
    3. 3
      Pour excess broth off vegetables and set vegetables aside in skillet.
    4. 4
      Meanwhile, in blender, mix egg whites, soy sauce and spices on high for 1 minute.
    5. 5
      Pour egg mixture over vegetables and return to heat.
    6. 6
      Cook on low heat until eggs have set to your liking.
    7. 7
      Serve with whole wheat toast and jam.

    Ratings & Reviews:

    • on October 13, 2002

      55

      Hey, this is like Egg Foo Yong without the FOO Very nice recipe and look at the calories and fat! I used fresh garlic (3 cloves, smashed). I cooked the omelet with a lid over it for 7 minutes, medium heat. Served with fried green tomatoes and whole wheat toast, sliced Lemon Cucumbers. Excellent Brunch Thanks for another one Dancer

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Low-Fat Chinese Omelet

    Serving Size: 1 (423 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 139.5
     
    Calories from Fat 6
    64%
    Total Fat 0.7 g
    1%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 758.0 mg
    31%
    Total Carbohydrate 8.6 g
    2%
    Dietary Fiber 2.1 g
    8%
    Sugars 5.1 g
    20%
    Protein 24.4 g
    48%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes