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    You are in: Home / Recipes / Low Fat Chili Made With Fat-Free Ground Turkey, 210 Calories Per Recipe
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    Low Fat Chili Made With Fat-Free Ground Turkey, 210 Calories Per

    Low Fat Chili Made With Fat-Free Ground Turkey, 210 Calories Per. Photo by Annacia

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    HealthyChocolate's Note:

    An anytime fun crowd pleaser. Make it by the truckload, keep leftovers in Ziplocs, whip 'em out in the morning & just let thaw.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spray each of 3 skillets with cooking spray.
    2. 2
      Sautee the turkey throroughly. (More effort is required stirring/separating ground-turkey “crumbles” than with high-fat, slippery ground beef.).
    3. 3
      Lower heat. Pour off all drippings.
    4. 4
      Add the crushed tomatoes, onions, and Taco Seasoning. Stir. Add kidney beans, stir again, and let simmer for 5 minutes.
    5. 5
      Top with with diced tomatoes, shredded lettuce, sliced black olives & fat-free cheese if desired. Add 30 calories for each cheese slice.

    Ratings & Reviews:

    • on April 05, 2009

      35

      The texture as written is just not what we are looking for in a chili. It was thick to the point that it reminded me of goulash and belonged on a plate instead of a bowl - I ended up adding another can of diced tomatoes, one cup of beef broth and one cup of V8. I reduced the serving size as another reviewer did (to 5 which evenly divides the meat, beans and onions). Since I strayed so far from the recipe, I can't say that I'd make this one again. Made for Pick A Chef Spring 2008.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 05, 2008

      45

      I made 4 servings of this for lunch today and it's quite tasty. I used a can of mixed beans (didn't have kidney beans) and subbed in 1/3 cup of t.v.p. for the turkey. I'm cutting fat wherever I can and tvp has .03 g of fat per ounce and there is a lot of tvp in an ounce. The key here is the seasoning mix of course so use the best or make up some of your own. It's certainly easy and I think that it's a chili the kids will love too.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Fat Chili Made With Fat-Free Ground Turkey, 210 Calories Per

    Serving Size: 1 (331 g)

    Servings Per Recipe: 15

    Amount Per Serving
    % Daily Value
    Calories 313.5
     
    Calories from Fat 89
    28%
    Total Fat 9.9 g
    15%
    Saturated Fat 2.6 g
    13%
    Cholesterol 89.6 mg
    29%
    Sodium 335.8 mg
    13%
    Total Carbohydrate 28.2 g
    9%
    Dietary Fiber 8.0 g
    32%
    Sugars 5.1 g
    20%
    Protein 28.2 g
    56%

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