Low Fat Chili
- Ready In:
- 1hr 50mins
- Ingredients:
- 15
- Serves:
-
4
ingredients
- Pam cooking spray
- 2 cloves garlic, minced
- 2 stalks celery, diced fine
- 2 1 large anaheim chilies or 2 small jalapeno peppers, with all seeds removed,diced fine
- 1 cup chopped onion
- 1 (14 1/2 ounce) can diced tomatoes
- 1 (8 ounce) can tomato sauce
- 1 (6 ounce) can tomato paste
- 2 cans nonfat beef broth
- 1 1⁄2 tablespoons chili powder (or to taste)
- 1 teaspoon ground ginger
- salt & pepper
- 2 packages boca vegetarian ground beef (1 cup each pkg.)
- 1⁄2 poblano chile
- 2 cans pinto beans
directions
- Spray soup kettle with Pam.
- Saute until Translucent garlic, celery, Anaheim peppers and onion.
- Add diced tomatoes, tomatoe sauce, tomatoe paste, beef broth, chili powder, ginger, Salt& Pepper.
- Bring to a boil, stir, reduce heat, cover& simmer about 1 hour.
- Taste to determine if spices are right.
- Add more Chili Powder if required.
- Add pinto beans, BOCA Ground Burger& Poblano chili pepper.
- ,simmer until well heated through.
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RECIPE SUBMITTED BY
Carolyn Schley
United States
I live in a retirement community with lots of activities. I belong to a Gourmet Club and love to cook. In spite of that, I am also always watching calories and looking for ways to make food taste good without extra fats & sugars. I also do pottery. I love to go to art fairs and craft shows. I like to travel but haven't done much since 9-11.