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    You are in: Home / Recipes / Low Fat Chili Recipe
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    Low Fat Chili

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 20 mins

    20 mins

    1 hrs

    Chef Larz in Pennsboro, WV's Note:

    An easy chili recipe with lean ground beef and low in calories and fat. Most often when I want chili I want beef not chicken or turkey. This simple chili lends itself to many variations while still remaining low in calories.

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    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook ground beef and onions together in a skillet until meat is browned and onion is almost clear. If using 93/7 lean ground beef a small amount of oil might be needed to prevent sticking.
    2. 2
      Combine all ingredients in large pot. Bring to a boil and reduce heat. Cover and simmer for about 1 hour.
    3. 3
      Note: many variations are possible. Try adding green chilies, cubed potatoes, rice, light or fat free cheddar or whatever you can imagine.
    4. 4
      NOTE: Calories calculated by this system differ radically from my own. Using the values given on each of the items in the recipe I calculated only 180 Calories per 1 cup serving. 'Zaar might not be adjusting for extra lean groung beef.
    5. 5
      NOTE: For a milder version reduce chili powder, cumin and red pepper by 1/2.

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    Ratings & Reviews:

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    Nutritional Facts for Low Fat Chili

    Serving Size: 1 (304 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 265.1
     
    Calories from Fat 72
    27%
    Total Fat 8.0 g
    12%
    Saturated Fat 2.8 g
    14%
    Cholesterol 30.8 mg
    10%
    Sodium 920.0 mg
    38%
    Total Carbohydrate 32.6 g
    10%
    Dietary Fiber 10.1 g
    40%
    Sugars 5.7 g
    22%
    Protein 17.6 g
    35%

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