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    You are in: Home / Recipes / Low Fat Chickpea Salad (Kosher-Pareve) Recipe
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    Low Fat Chickpea Salad (Kosher-Pareve)

    1/1 Photo of Low Fat Chickpea Salad (Kosher-Pareve)

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Smadar's Sane Way ©'s Note:

    This is a great salad, for salad bar, for dinner, for picnics, for anything. All it takes it to mix it all up, and serve.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 100 g cucumbers, not peeled, cut into small cubes (I prefer Jade - 1/2 of the long skinny one)
    • 900 g chickpeas (2 cans, drained)
    • 150 g red peppers, 1 medium cut into small cubes
    • 1 tablespoon chives, chopped
    • 1 garlic clove, minced
    • 85 g red onions, chopped, about 1/2 cup
    • 1/8 cup parsley, finely chopped
    • 1/8 cup dill, finely chopped
    • 4 tablespoons balsamic vinaigrette (good quality)
    • 3 tablespoons olive oil (good quality)
    • 1 tablespoon fresh lemon juice
    • salt and black pepper, as desired

    Directions:

    1. 1
      Mix all and serve in room temperature or chilled.
    2. 2
      That's it!
    3. 3
      Enjoy!

    Ratings & Reviews:

    • on August 14, 2007

      45

      Great recipe, just make sure you have additional recipes in your que that need the fresh dill, chives & parsely so the money doesn't end up in the trash.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 19, 2006

      45

      I tried this recipe before but with cilantro instead of parsley. Very good!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Fat Chickpea Salad (Kosher-Pareve)

    Serving Size: 1 (147 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 255.1
     
    Calories from Fat 77
    30%
    Total Fat 8.5 g
    13%
    Saturated Fat 1.1 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 450.8 mg
    18%
    Total Carbohydrate 37.9 g
    12%
    Dietary Fiber 7.4 g
    29%
    Sugars 2.0 g
    8%
    Protein 8.0 g
    16%

    The following items or measurements are not included:

    balsamic vinaigrette

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