Low Fat Chickpea Salad (Kosher-Pareve)
Added January 08, 2006 | Recipe #150749
Total Time:
Prep Time:
Cook Time:
This is a great salad, for salad bar, for dinner, for picnics, for anything.
All it takes it to mix it all up, and serve.
Ingredients:
100 g
cucumbers
, not peeled, cut into small cubes
(I prefer Jade - 1/2 of the long skinny one)
900 g
chickpeas
(2 cans, drained)
150 g
red peppers
, 1 medium cut into small cubes
1 tablespoon
chives
, chopped
1
garlic clove
, minced
85 g
red onions
, chopped, about 1/2 cup
1 ⁄8 ; cup
parsley
, finely chopped
1 ⁄8 ; cup
dill
, finely chopped
4 tablespoons
balsamic vinaigrette
(good quality)
3 tablespoons
olive oil
(good quality)
1 tablespoon
fresh lemon juice
salt and black pepper
, as desired
Directions:
1
Mix all and serve in room temperature or chilled.
2
That's it!
3
Enjoy!
Ratings & Reviews:
Great recipe, just make sure you have additional recipes in your que that need the fresh dill, chives & parsely so the money doesn't end up in the trash.
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I tried this recipe before but with cilantro instead of parsley. Very good!
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Nutritional Facts for Low Fat Chickpea Salad (Kosher-Pareve)
Serving Size: 1 (147 g)
Servings Per Recipe: 6
Amount Per Serving
% Daily Value
Calories 255.1
Calories from Fat 77
30%
Total Fat 8.5 g
13%
Saturated Fat 1.1 g
5%
Cholesterol 0.0 mg
0%
Sodium 450.8 mg
18%
Total Carbohydrate 37.9 g
12%
Dietary Fiber 7.4 g
29%
Sugars 2.0 g
8%
Protein 8.0 g
16%
The following items or measurements are not included:
balsamic vinaigrette
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