Low Fat Chickpea Salad (Kosher-Pareve)

Total Time
Prep 10 mins
Cook 0 mins

This is a great salad, for salad bar, for dinner, for picnics, for anything. All it takes it to mix it all up, and serve.

Ingredients Nutrition

  • 100 g cucumbers, not peeled, cut into small cubes (I prefer Jade - 1/2 of the long skinny one)
  • 900 g chickpeas (2 cans, drained)
  • 150 g red peppers, 1 medium cut into small cubes
  • 1 tablespoon chives, chopped
  • 1 garlic clove, minced
  • 85 g red onions, chopped, about 1/2 cup
  • 18 cup parsley, finely chopped
  • 18 cup dill, finely chopped
  • 4 tablespoons balsamic vinaigrette (good quality)
  • 3 tablespoons olive oil (good quality)
  • 1 tablespoon fresh lemon juice
  • salt and black pepper, as desired


  1. Mix all and serve in room temperature or chilled.
  2. That's it!
  3. Enjoy!
Most Helpful

I didn't use dill, but used cilantro instead. Also I didn't add lemon. It is a good refreshing salad.

Maki Engida August 23, 2015

Great recipe, just make sure you have additional recipes in your que that need the fresh dill, chives & parsely so the money doesn't end up in the trash.

Robin #7 August 14, 2007

I tried this recipe before but with cilantro instead of parsley. Very good!

Lazybug January 19, 2006