Low-Fat Chicken With Caramelized Onions

READY IN: 40mins
Recipe by Dancer

Sumbitted by Dancer. I think you might want to check your cooking time on the chicken

Top Review by HeathandHail

Good recipe. Really enjoyed the onions. When it says repeat procedure with remaining broth I wasn't sure if that meant step 5 and 6 or just 6, but I just kept adding a bit of broth and letting it evaporate. Tasty!

Ingredients Nutrition


  1. Coat large skillet with cooking spray and place over medium heat until hot. Add onion.
  2. Cover and cook 10 minutes until deep golden stirring often.
  3. combine salt, thyme, red pepper and black pepper.
  4. Sprinkle half the mixture over onions.
  5. Add 1/4 cup chicken broth and cook 10 minutes, stirring frequently.
  6. Add 6 tablespoon broth and cook until liquid evaporates.
  7. Repeat procedure with remaining broth.
  8. Add vinegar and cook an additional 2 minutes or until most of the liquid evaporates.
  9. Remove from pan and keep warm.
  10. Rub chicken with remaining spice mixture. Coat skillet with cooking spray and heat. Add chicken and cook for 2 minutes on each side. Serve with onions.

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