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    You are in: Home / Recipes / Low-Fat Chicken With Caramelized Onions Recipe
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    Low-Fat Chicken With Caramelized Onions

    Low-Fat Chicken With Caramelized Onions. Photo by Bergy

    1/5 Photos of Low-Fat Chicken With Caramelized Onions

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Dancer^'s Note:

    Sumbitted by Dancer. I think you might want to check your cooking time on the chicken

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Coat large skillet with cooking spray and place over medium heat until hot. Add onion.
    2. 2
      Cover and cook 10 minutes until deep golden stirring often.
    3. 3
      combine salt, thyme, red pepper and black pepper.
    4. 4
      Sprinkle half the mixture over onions.
    5. 5
      Add 1/4 cup chicken broth and cook 10 minutes, stirring frequently.
    6. 6
      Add 6 tablespoon broth and cook until liquid evaporates.
    7. 7
      Repeat procedure with remaining broth.
    8. 8
      Add vinegar and cook an additional 2 minutes or until most of the liquid evaporates.
    9. 9
      Remove from pan and keep warm.
    10. 10
      Rub chicken with remaining spice mixture. Coat skillet with cooking spray and heat. Add chicken and cook for 2 minutes on each side. Serve with onions.

    Ratings & Reviews:

    • on March 11, 2010

      45

      Good recipe. Really enjoyed the onions. When it says repeat procedure with remaining broth I wasn't sure if that meant step 5 and 6 or just 6, but I just kept adding a bit of broth and letting it evaporate. Tasty!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 15, 2009

      45

      Nice spices on the chicken. For my tastes, the balsamic vinegar was a bit over powering and I used a bit less than 1/4 cup. I will definitely make this again with just a bit less vinegar. Thanks for the recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 07, 2009

      55

      Loved this recipe I did add more red papper and cut back on the balsamic. I cut the chicken breast to stir fry size. Prepared the onions earlier in the day and then it just took minutes to finish the recipe . This is a keeper for sure Thanks Dancer

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)

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    Nutritional Facts for Low-Fat Chicken With Caramelized Onions

    Serving Size: 1 (229 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 168.6
     
    Calories from Fat 29
    17%
    Total Fat 3.3 g
    5%
    Saturated Fat 0.7 g
    3%
    Cholesterol 72.6 mg
    24%
    Sodium 614.2 mg
    25%
    Total Carbohydrate 6.5 g
    2%
    Dietary Fiber 0.6 g
    2%
    Sugars 4.1 g
    16%
    Protein 25.8 g
    51%

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