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    You are in: Home / Recipes / Low Fat Chicken Tortilla Soup Recipe
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    Low Fat Chicken Tortilla Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    15 mins

    45 mins

    carmen #3's Note:

    I'm on weight watchers.This soup is full of fiber and it's lowfat.It really fill you up.

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    Ingredients:

    Serves: 10-12

    Yield:

    pot

    Units: US | Metric

    Directions:

    1. 1
      Soften onion,garlic,pablono and jalepeno in oil over medium heat.
    2. 2
      Add chopped up chicken.Stir and cook for a minute or two.
    3. 3
      Add cumin,chili powder,salt and pepper.Stir and cook for a couple minutes.
    4. 4
      Add drained tomatoes,mushrooms,carrots,spinach and chicken broth.
    5. 5
      Bring to soft boil and simmer for 45 minutes.
    6. 6
      Garnish with crumbled tortilla chips,cilantro,lime juice,a little lowfat shreaded cheese and lowfat sour cream.

    Ratings & Reviews:

    • on August 08, 2011

      45

      Very delicious! I did put a litte less spinach in the soup and I still thought I could have put less

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Fat Chicken Tortilla Soup

    Serving Size: 1 (427 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 206.4
     
    Calories from Fat 77
    37%
    Total Fat 8.6 g
    13%
    Saturated Fat 1.9 g
    9%
    Cholesterol 29.0 mg
    9%
    Sodium 851.6 mg
    35%
    Total Carbohydrate 15.9 g
    5%
    Dietary Fiber 5.7 g
    22%
    Sugars 6.8 g
    27%
    Protein 18.4 g
    36%

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