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    You are in: Home / Recipes / Low Fat Chicken Tamales Recipe
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    Low Fat Chicken Tamales

    Average Rating:

    1 Total Reviews

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    • on January 19, 2012

      I am on a high protein diet and have to avoid fat, so when I came across this recipe I was excited. it tastes good too! I had to use a little more water to make the dough wet enough to spread (considering theres no oil) but it tasted really good =)

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    Nutritional Facts for Low Fat Chicken Tamales

    Serving Size: 1 (305 g)

    Servings Per Recipe: 9

    Amount Per Serving
    % Daily Value
    Calories 336.6
     
    Calories from Fat 98
    29%
    Total Fat 10.9 g
    16%
    Saturated Fat 2.9 g
    14%
    Cholesterol 64.7 mg
    21%
    Sodium 254.4 mg
    10%
    Total Carbohydrate 33.8 g
    11%
    Dietary Fiber 3.4 g
    13%
    Sugars 3.4 g
    13%
    Protein 26.0 g
    52%

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