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    You are in: Home / Recipes / Low Fat Chicken Stroganoff Recipe
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    Low Fat Chicken Stroganoff

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    Rebecca Mead's Note:

    Low-Fat-Diets doesn't mean that you can't eat tasty food. I think that this is a good alternative to the regular version. You could also exchange the chicken for meatballs or beef but the nutritional value will change as well.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place the flour and paprika in a small plastic bag and season well and add the chicken pieces to the bag and shake to coat.
    2. 2
      Spray a large frying pan with spray oil or heat the butter, and gently fry the chicken until golden.
    3. 3
      Transfer to a bowl with a slotted spoon and cover to keep warm.
    4. 4
      Heat the stock in pan, add the onions and garlic and simmer for 10 minutes.
    5. 5
      Add the mushrooms, sherry, and chicken to the pan along with the remaining stock and a little seasoning to taste, then cook for 5 minutes, stirring until all the ingredients are heated through and the sauce has thickened up.
    6. 6
      Remove from the heat and stir in the cream.
    7. 7
      Sprinkle with chives and serve with noodles or rice.

    Ratings & Reviews:

    • on May 15, 2009

      45

      Hubby and i thought this was good. I do wonder if the calorie's posted on this site are right? ANyhoo, i made a couple subsitutions. I used white wine in place of the sherry, and had no mushrooms so i just threw in some thinly sliced celery. The celery really did not do justice, however the recipe was still very good and I would love to make it again with mushrooms. I loved that this recipe did not include canned creamed soups. Thanks for posting.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Fat Chicken Stroganoff

    Serving Size: 1 (470 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 902.8
     
    Calories from Fat 221
    24%
    Total Fat 24.6 g
    37%
    Saturated Fat 8.3 g
    41%
    Cholesterol 203.0 mg
    67%
    Sodium 349.2 mg
    14%
    Total Carbohydrate 96.5 g
    32%
    Dietary Fiber 4.9 g
    19%
    Sugars 6.5 g
    26%
    Protein 51.5 g
    103%

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