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    You are in: Home / Recipes / Low-Fat Chicken Strips With Sweet Chilli Yoghurt Recipe
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    Low-Fat Chicken Strips With Sweet Chilli Yoghurt

    Low-Fat Chicken Strips With Sweet Chilli Yoghurt. Photo by dusty AE

    1/1 Photo of Low-Fat Chicken Strips With Sweet Chilli Yoghurt

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    dusty AE's Note:

    This recipe is from the latest SFI magazine. It was so easy and so, so tasty I thought I would post it for the people who don't buy the magazine.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 cup of stale breadcrumbs
    • 1/3 cup instant polenta
    • 1/4 cup parsley, chopped
    • 1 teaspoon garlic salt
    • 2 tablespoons of grated parmesan cheese
    • 12 (750 g) chicken tenderloins, trimmed
    • 2/3 cup natural yoghurt
    • oil, for spraying
    • dipping sauce
    • 1/2 cup natural yoghurt
    • 2 tablespoons sweet chili sauce
    • 1 garlic clove, crushed
    • 1 tablespoon fresh coriander, chopped

    Directions:

    1. 1
      Preheat oven to 200°C.
    2. 2
      Line 2 baking trays with baking paper.
    3. 3
      Combine breadcrumbs, polenta, parsley, garlic salt and parmesan cheese in a bowl.
    4. 4
      Place yoghurt in a separate bowl.
    5. 5
      Dip chicken into the yoghurt, shaking off excess, place into breadcrumb mixture and coat well.
    6. 6
      Place onto baking trays, spray with oil.
    7. 7
      Bake for 15-20 minutes or until golden and cooked through.
    8. 8
      Sauce - mix well in bowl, transfer to smaller bowls for serving.
    9. 9
      Serve chicken with the dipping sauce and a salad.

    Browse Our Top Chicken Recipes

    Ratings & Reviews:

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    Nutritional Facts for Low-Fat Chicken Strips With Sweet Chilli Yoghurt

    Serving Size: 1 (2086 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 2429.4
     
    Calories from Fat 337
    13%
    Total Fat 37.4 g
    57%
    Saturated Fat 11.0 g
    55%
    Cholesterol 1160.4 mg
    386%
    Sodium 1667.3 mg
    69%
    Total Carbohydrate 24.5 g
    8%
    Dietary Fiber 1.5 g
    6%
    Sugars 5.2 g
    20%
    Protein 466.9 g
    933%

    The following items or measurements are not included:

    instant polenta

    sweet chili sauce

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