Low Fat Chicken Pasta Casserole
Added March 31, 2009 | Recipe #363759
Total Time:
Prep Time:
Cook Time:
This is a wonderful low-fat alternative to pasta. Easy to make and also freezes well. It takes 5 minutes to put together; 30 min. tops to bake it. This is also a great way to use up leftovers. You substitute, take out, or add any items to taste.
Ingredients:
-
1 lb
cooked angel hair pasta
(leftover works great)
-
1 (10 ½ ounce) can
low-fat cream of chicken soup
-
½ cup
fat free sour cream
-
1 ½ cups
cooked chicken breasts
-
¼ teaspoon
dried onions
-
1 cup
broccoli
-
1 (4 ounce) can
mushrooms
-
¼ cup
slivered almond
-
1⁄3; cup
low-fat parmesan cheese
-
2 tablespoons
Italian seasoned breadcrumbs
Directions:
1
Combine the first 5 ingredients and put into a sprayed baking dish. Top with the remaining ingredients and bake at 350 degrees until hot; approximately 20-30 minute.
Nutritional Facts for Low Fat Chicken Pasta Casserole
Serving Size: 1 (129 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 189.5
-
- Calories from Fat 42
- 22%
- Total Fat 4.6 g
- 7%
- Saturated Fat 0.9 g
- 4%
- Cholesterol 23.5 mg
- 7%
- Sodium 67.5 mg
- 2%
- Total Carbohydrate 23.1 g
- 7%
- Dietary Fiber 1.9 g
- 7%
- Sugars 2.1 g
- 8%
- Protein 13.6 g
- 27%
The following items or measurements are not included:
low-fat cream of chicken soup
low-fat parmesan cheese
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