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    You are in: Home / Recipes / Low Fat Chicken Parmesan Mediterranean Recipe
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    Low Fat Chicken Parmesan Mediterranean

    Low Fat Chicken Parmesan Mediterranean. Photo by PaulaG

    1/1 Photo of Low Fat Chicken Parmesan Mediterranean

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    mickeydownunder's Note:

    Inspired by this low fat recipe, #98846, I changed it slightly to intrigue me! Thought came out very nice, true! Look forward to my first review!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      NOTE: I cut chivken breasts horizontally as I like thinner chicken breasts.
    2. 2
      RINSE chicken and pat dry; rub with Italian herbs.
    3. 3
      In bowl, combine breadcrumbs and feta cheese.
    4. 4
      NOTE: I used the back of a fork to break down feat cheese into much smaller pieces.
    5. 5
      DREDGE chicken breasts into breadcrumb mixture making sure both sides are coated.
    6. 6
      I used Health Griller (lightly sprayed)but you can also make this on the stovetop in a lightly oiled fry pan.
    7. 7
      COOK about 6 minutes until golden brown.
    8. 8
      Place chicken breasts on flat tray.
    9. 9
      Spoon canned tomatoes over top of chicken breast and cover with mozarella cheese; place under griller until tomato sauce is hot and cheese has melted
    10. 10
      NOTE: I used Canned tomatoes with Basil and Garlic for more flavouring; can use any type pasta sauce too -- is simply up to you! :).
    11. 11
      NOTE: Can heat up canned tomatoes or tomato sauce before you put it in the chicken -- I just spoon it out of the can for ease.
    12. 12
      NOTE: These freeze well.
    13. 13
      NOTE: Depending on the size of your chicken breasts, you may have to adjust for more or less breadcrumb/feta combination.
    14. 14
      ENJOY!

    Ratings & Reviews:

    • on May 07, 2008

      55

      I cut the recipe down to 4 servings. Instead of cutting the chicken horizontally, I flattened the breasts with a mallet and then cut in half. This is possibly the fastest and best tasting low fat chicken Parmesan recipe I have tried. It was served with Mediterranean style roasted veggies for a wonderful meal.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 05, 2008

      55

      Mickey, we absolutely loved this easy to make chicken parmesan. It's so full of flavour and extra special with the feta cheese. Well done on a great recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Fat Chicken Parmesan Mediterranean

    Serving Size: 1 (122 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 126.7
     
    Calories from Fat 13
    10%
    Total Fat 1.5 g
    2%
    Saturated Fat 0.3 g
    1%
    Cholesterol 34.2 mg
    11%
    Sodium 201.1 mg
    8%
    Total Carbohydrate 11.6 g
    3%
    Dietary Fiber 1.0 g
    4%
    Sugars 2.1 g
    8%
    Protein 15.8 g
    31%

    The following items or measurements are not included:

    mixed Italian herbs

    reduced-fat feta cheese

    low fat mozzarella

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