Low Fat Chicken Parmesan (6 Ww Points)

Total Time
35mins
Prep 15 mins
Cook 20 mins

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Ingredients Nutrition

Directions

  1. Preheat broiler. Combine 2 tablespoons of Parmesan, breadcrumbs, parsley, basil, and 1/8 teaspoon salt in a shallow dish. Place egg white in a shallow dish. Dip each chicken tender in egg white; dredge in the breadcrumb mixture. Melt butter in a large nonstick skillet over medium-high heat. Add chicken; cook 3 minutes on each side or until done. Set aside.
  2. Combine 1/8 teaspoon salt, pasta sauce, vinegar, and pepper in a microwave-safe bowl. Cover with plastic wrap; vent. Microwave sauce.
  3. mixture at HIGH 2 minutes or until thoroughly heated. Pour the sauce over chicken in pan. Sprinkle evenly with the remaining Parmesan and provolone cheese. Wrap handle of pan with foil, and broil 2 minutes or until the cheese melts.
  4. Makes 4 servings @ 6 Points each or Core + 2 Points.
Most Helpful

Thanks to Bargain Basement I chose this recipe to try.

For a busy night this came out good.

The vinigar made this dish more unique.

Nice recipe to try.

BLUE ROSE February 22, 2012