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    You are in: Home / Recipes / Low Fat Chicken Parmesan Recipe
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    Low Fat Chicken Parmesan

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    ncdixiechic's Note:

    I was experimenting on one of my favorite dishes (Chicken Parmesan)to try to make it low fat. Here is what I came up with and it is fabulous and guilt free!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350.
    2. 2
      Boil and season water with 1 tbs kosher salt.
    3. 3
      Add Angel hair pasta.
    4. 4
      this will cook fast, about 6-7 min until al dente.
    5. 5
      Mix bread crumbs and seasonings (kosher salt fresh ground black pepper, and Emerils Essence, the best) in a separate dish.
    6. 6
      coat chicken breast in egg beaters and then coat them in bread crumb mixture.
    7. 7
      In a saute pan, spray with Pam and 1 tsp olive oil over medium heat.
    8. 8
      Sear coated chicken breast in pan until good and brown on both sides.
    9. 9
      remove chicken from pan.
    10. 10
      Spray Pam on a casserole dish and place in the seared chicken breast.
    11. 11
      Cover with marinara sauce.
    12. 12
      Sprinkle Parmesan cheese over the covered chicken.
    13. 13
      Cover with foil and bake for 30 minutes.
    14. 14
      Remove chicken and sauce from dish and serve over angel hair pasta.
    15. 15
      Sprinkle more parmesan on top after baking.

    Ratings & Reviews:

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    Nutritional Facts for Low Fat Chicken Parmesan

    Serving Size: 1 (416 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 859.8
     
    Calories from Fat 81
    46%
    Total Fat 9.0 g
    13%
    Saturated Fat 1.7 g
    8%
    Cholesterol 68.4 mg
    22%
    Sodium 1515.1 mg
    63%
    Total Carbohydrate 138.4 g
    46%
    Dietary Fiber 6.7 g
    26%
    Sugars 16.4 g
    65%
    Protein 51.8 g
    103%

    The following items or measurements are not included:

    Emeril's Original Essence

    Egg Beaters egg substitute

    low-fat parmesan cheese

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