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    You are in: Home / Recipes / Low Fat Chicken Medallions With Cinnamon Raspberry Pear Sauce Recipe
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    Low Fat Chicken Medallions With Cinnamon Raspberry Pear Sauce

    Low Fat Chicken Medallions With Cinnamon Raspberry  Pear Sauce. Photo by The Flying Chef

    1/3 Photos of Low Fat Chicken Medallions With Cinnamon Raspberry Pear Sauce

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    mickeydownunder's Note:

    THIS is D-E-L-I-C-I-O-U-S, true! Found recipe while surfing the net too! Changed slightly to suit out taste, yes! How long until someone reviews this? GUESS!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      DRAIN pears and reserve liquid.
    2. 2
      COMBINE reserved liquid, balsamic vinegar, thyme and cinnamon (can use allspice too!).
    3. 3
      CUT chicken breasts horizontally in half and then cut breast vertically in half.
    4. 4
      SPRINKLE with salt and pepper.
    5. 5
      HEAT 2 tbsp of chicken broth and garlic in pan and BROWN chicken; remove to warm platter.
    6. 6
      ADD liquid-pear mixture to pan until slowly BOILS.
    7. 7
      ADD chicken back to pan with mixture and SIMMER for 10 minutes.
    8. 8
      REMOVE chicken again to warm platter and reduce liquid for 5 minutes.
    9. 9
      STIR in pears and raspberries and coat well until warm.
    10. 10
      SPOON sauce over chicken and.
    11. 11
      ENJOY!
    12. 12
      NOTE: Can use canned pears to make it simpler!

    Ratings & Reviews:

    • on September 23, 2011

      55

      This is delicious and easy. We'll definitely make it again!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 16, 2011

      55

      Delicious Delicious Delicious !!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 08, 2010

      45

      This was quite good. I served it with a parmasan pilaf and roasted asparagus. I found the overall flavor to be lacking body so I think I'll add some honey to blend the flavors together.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Low Fat Chicken Medallions With Cinnamon Raspberry Pear Sauce

    Serving Size: 1 (340 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 360.4
     
    Calories from Fat 124
    34%
    Total Fat 13.8 g
    21%
    Saturated Fat 3.8 g
    19%
    Cholesterol 93.0 mg
    31%
    Sodium 114.8 mg
    4%
    Total Carbohydrate 26.0 g
    8%
    Dietary Fiber 4.1 g
    16%
    Sugars 18.2 g
    73%
    Protein 31.4 g
    62%

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