Low Fat Chicken Medallions With Cinnamon Raspberry Pear Sauce

Total Time
25mins
Prep 10 mins
Cook 15 mins

THIS is D-E-L-I-C-I-O-U-S, true! Found recipe while surfing the net too! Changed slightly to suit out taste, yes! How long until someone reviews this? GUESS!

Ingredients Nutrition

Directions

  1. DRAIN pears and reserve liquid.
  2. COMBINE reserved liquid, balsamic vinegar, thyme and cinnamon (can use allspice too!).
  3. CUT chicken breasts horizontally in half and then cut breast vertically in half.
  4. SPRINKLE with salt and pepper.
  5. HEAT 2 tbsp of chicken broth and garlic in pan and BROWN chicken; remove to warm platter.
  6. ADD liquid-pear mixture to pan until slowly BOILS.
  7. ADD chicken back to pan with mixture and SIMMER for 10 minutes.
  8. REMOVE chicken again to warm platter and reduce liquid for 5 minutes.
  9. STIR in pears and raspberries and coat well until warm.
  10. SPOON sauce over chicken and.
  11. ENJOY!
  12. NOTE: Can use canned pears to make it simpler!
Most Helpful

This is delicious and easy. We'll definitely make it again!

Paris D September 23, 2011

Delicious Delicious Delicious !!!

TanjaK February 16, 2011

This was quite good. I served it with a parmasan pilaf and roasted asparagus. I found the overall flavor to be lacking body so I think I'll add some honey to blend the flavors together.

Coral_Jayne March 08, 2010