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    You are in: Home / Recipes / Low Fat Chicken Fried Steak Recipe
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    Low Fat Chicken Fried Steak

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    PaigeParkerMomma's Note:

    Taste like the real thing! With out the extra fat and calories of frying.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 lbs cube steaks
    • 1 (4 1/4 ounce) box oven fry for pork
    • 1 (2 3/4 ounce) package pioneer fat free gravy mix (I find it at WalMart)

    Directions:

    1. 1
      Pre-heat oven to 350*.
    2. 2
      Roll Cube steak in Oven Fry.
    3. 3
      Place on Baking Stone or Cookie Sheet.
    4. 4
      Bake for 30 minutes or until juices are clear.
    5. 5
      Turn once.
    6. 6
      Right before taking out of oven prepare gravy as directed on package.

    Ratings & Reviews:

    • on June 12, 2009

      45

      Thanks so much for posting! Our family used to have chicken fried steak regularly, but have pretty much stopped eating it. I can't believe that I hadn't heard of this prep method before. We served without the gravy.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 19, 2008

      55

      Thank you for sharing this wonderful idea - such an easy and tender way to enjoy this dish. Did not have the pork flavored Oven Fry but used Extra Crispy Shake and Bake with great results. Used tin foil over pan for easy clean up. How easy is this!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 25, 2008

      55

      Wow. This turned out better than I thought. Even the picky eater in our family ate it and said she liked it. We will definitely have this again. I wasn't sure how well I would like it since I grew up eating the fried version, but it tastes even better without all the grease. Plus, it's easier to clean up. Thanks for this recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Low Fat Chicken Fried Steak

    Serving Size: 1 (9 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 239.1
     
    Calories from Fat 108
    45%
    Total Fat 12.0 g
    18%
    Saturated Fat 4.5 g
    22%
    Cholesterol 69.1 mg
    23%
    Sodium 481.9 mg
    20%
    Total Carbohydrate 5.6 g
    1%
    Dietary Fiber 0.3 g
    1%
    Sugars 1.3 g
    5%
    Protein 25.3 g
    50%

    The following items or measurements are not included:

    cube steaks

    oven fry for pork

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