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    You are in: Home / Recipes / Low Fat Chicken Enchiladas Recipe
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    Low Fat Chicken Enchiladas

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    30 mins

    20 mins

    cocoababy's Note:

    Delicious low fat version of an authentic mexican dish. Very tasty. My husband, who is extremely picky about food, loved this. Enjoy!

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    Ingredients:

    Yield:

    enchila ...

    Units: US | Metric

    Directions:

    1. 1
      Pre-heat oven to 350 degrees.
    2. 2
      Boil chicken breasts in water for approximately 20 minutes or until done.
    3. 3
      Remove, let cool and shred or thinly slice.
    4. 4
      Heat oil in skillet and add cumin, garlic, onion and jalapeno; stir-fry for 3 minutes.
    5. 5
      Add cooked chicken, salt and pepper and red pepper flakes.
    6. 6
      Simmer to warm through.
    7. 7
      Fill tortillas with equal portions of refried beans and chicken. Roll up and place in a baking dish large enough to fill all 8 enchiladas.
    8. 8
      Pour enchilada sauce over the top and sprinkle with shredded cheese.
    9. 9
      Bake in oven for approximately 20 minutes or until cheese is melted and enchiladas are warmed through.
    10. 10
      Serve each with 1 tablespoons fat-free sour cream.

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    Ratings & Reviews:

    • on November 08, 2007

      45

      This was GREAT, true! JUST what I feel like for dinner too! Here's a helpful hint in case you don't know! In the microwave the torillas should go! Zap for 15 - 20 seconds...depends on you, Be easier to roll...to do! Also put refreied beans in pan, took off heat...worked for me, Made it spreadable as can be! THANKS!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Fat Chicken Enchiladas

    Serving Size: 1 (2171 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 358.2
     
    Calories from Fat 75
    21%
    Total Fat 8.4 g
    12%
    Saturated Fat 1.8 g
    9%
    Cholesterol 58.8 mg
    19%
    Sodium 1180.2 mg
    49%
    Total Carbohydrate 39.3 g
    13%
    Dietary Fiber 3.2 g
    13%
    Sugars 4.5 g
    18%
    Protein 30.1 g
    60%

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