Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Low Fat Chicken Enchiladas Recipe
    Lost? Site Map

    Low Fat Chicken Enchiladas

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    healthy cooking mom's Note:

    Low fat enchiladas so good you would think they are from a restaurant!

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    Ingredients:

    Serves: 4

    Yield:

    enchila ...

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350.
    2. 2
      Combine shredded chicken with softened cream cheese and 1/2 cup of the salsa.
    3. 3
      Spray a 11 x 7 baking dish with cooking spray.
    4. 4
      Heat tortillas individually for 10 seconds each in the microwave oven. Spoon 1/4 cup of chicken mixture onto middle of tortilla and roll up. Place completed tortilla in baking dish. Repeat with remaining tortillas.
    5. 5
      Pour remaining salsa on top of enchiladas in the baking dish and then sprinkle with cheese.
    6. 6
      Bake for 15-20 minutes or until thoroughly heated. Garnish with cilantro sprigs, if desired.

    Ratings & Reviews:

    • on August 29, 2007

      35

      This recipe was great for a low calorie/low fat enchilada. I doubled the recipe and used corn tortillas for half and jalepeno & cilantro low fat flour tortillas for the other half. This gave it a litte more kick! I also put onions on top of the chicken mixture, and changed the cheese to a reduced fat Mexican cheese. I wouldn't agree with them tasting like they are from a restaurant, but if you are looking for something new for dinner it is worth a try!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Low Fat Chicken Enchiladas

    Serving Size: 1 (161 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 138.2
     
    Calories from Fat 14
    10%
    Total Fat 1.5 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 767.5 mg
    31%
    Total Carbohydrate 29.2 g
    9%
    Dietary Fiber 5.0 g
    20%
    Sugars 4.2 g
    16%
    Protein 4.6 g
    9%

    The following items or measurements are not included:

    chicken breasts

    fat free cream cheese

    reduced-fat cheddar cheese

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites