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    You are in: Home / Recipes / Low Fat Chicken Enchiladas Recipe
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    Low Fat Chicken Enchiladas

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    healthy cooking mom's Note:

    Low fat enchiladas so good you would think they are from a restaurant!

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    Serves: 4


    enchila ...

    Units: US | Metric


    1. 1
      Preheat oven to 350.
    2. 2
      Combine shredded chicken with softened cream cheese and 1/2 cup of the salsa.
    3. 3
      Spray a 11 x 7 baking dish with cooking spray.
    4. 4
      Heat tortillas individually for 10 seconds each in the microwave oven. Spoon 1/4 cup of chicken mixture onto middle of tortilla and roll up. Place completed tortilla in baking dish. Repeat with remaining tortillas.
    5. 5
      Pour remaining salsa on top of enchiladas in the baking dish and then sprinkle with cheese.
    6. 6
      Bake for 15-20 minutes or until thoroughly heated. Garnish with cilantro sprigs, if desired.

    Ratings & Reviews:

    • on August 29, 2007


      This recipe was great for a low calorie/low fat enchilada. I doubled the recipe and used corn tortillas for half and jalepeno & cilantro low fat flour tortillas for the other half. This gave it a litte more kick! I also put onions on top of the chicken mixture, and changed the cheese to a reduced fat Mexican cheese. I wouldn't agree with them tasting like they are from a restaurant, but if you are looking for something new for dinner it is worth a try!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Low Fat Chicken Enchiladas

    Serving Size: 1 (161 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 138.2
    Calories from Fat 14
    Total Fat 1.5 g
    Saturated Fat 0.2 g
    Cholesterol 0.0 mg
    Sodium 767.5 mg
    Total Carbohydrate 29.2 g
    Dietary Fiber 5.0 g
    Sugars 4.2 g
    Protein 4.6 g

    The following items or measurements are not included:

    chicken breasts

    fat free cream cheese

    reduced-fat cheddar cheese

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