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    You are in: Home / Recipes / Low Fat Chicken Enchiladas Recipe
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    Low Fat Chicken Enchiladas

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Little Bee's Note:

    This a is a great way to use leftover chicken or rotisserie chicken. These creamy enchiladas are quick and easy to make. It's comfort food with a fraction of the fat.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees.
    2. 2
      Coat an 8-inch by 8-inch baking dish with nonstick cooking spray. Warm tortillas according to instructions on package.
    3. 3
      Combine shredded chicken with black beans and sweet corn.
    4. 4
      Mix salsa, yogurt and sour cream and spoon half the salsa mixture into the chicken, beans and corn. Blend well.Divide chicken mixture among the tortillas. Carefully roll tortillas and place them seam down in the baking dish. Spoon remaining salsa mixture over the tortillas. Sprinkle cheese on top. Cover with foil and bake for 30 minutes.

    Ratings & Reviews:

    • on March 10, 2008

      55

      This was really great. It smelled incredible while cooking! I could only find the very small corn tortillas and had to use about 8 to use up all of the filling. I used about 1 cup of salsa. The only thing is the use of salsa and the white sauce turns this a funky pink!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 27, 2007

      55

      These are just wonderful--great tasting, easy to make, and healthy too!! I was looking for (and not finding) a skillet enchiladas recipe that didn't use canned soup when I came across this one--so I made this in a large skillet. The enchiladas were probably more moist than if they'd been baked, but the flavor was still exceptional. And it was easier than baking (we have an old oven that takes forever to heat up!). I'll be making this again soon! Thanks Little Bee!!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 20, 2006

      55

      This is very tasty, I used one packet of tortillas (10 in packet), a 400 gram tin black beans, the equivalent in frozen thawed corn and a jar of salsa...used 2 cooked chicken breasts and 1 cup of lite sour cream. It was delicious!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Fat Chicken Enchiladas

    Serving Size: 1 (222 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 304.5
     
    Calories from Fat 96
    31%
    Total Fat 10.6 g
    16%
    Saturated Fat 4.8 g
    24%
    Cholesterol 62.5 mg
    20%
    Sodium 192.9 mg
    8%
    Total Carbohydrate 25.3 g
    8%
    Dietary Fiber 3.9 g
    15%
    Sugars 5.2 g
    21%
    Protein 27.0 g
    54%

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