Low-Fat Chicken Curry

READY IN: 1hr 10mins
msmia
Recipe by LC69414

This is really delicious, cheap and easy to make and best of all, low fat and low calorie (the chicken is really the only ingredient with a significant calorie count) Serve with plain boiled rice for dieters and add hot buttered fluffy naan bread for the foodies!! I don't pretend to claim that this is an authentic Indian recipe, I just like to eat it and so do my friends!

Top Review by Jac8136

Very easy to make and very low fat ... perfect. I did add a little bit oif cumin powder but that is just personal taste. Only 2 points per serve on the weight watchers points plan!

Ingredients Nutrition

Directions

  1. Fry the chicken in a non-stick large frying pan or wok.
  2. When the chicken is nearly cooked, add the onion, peppers, garam masala, garlic, and chili and stir-fry for a few minutes Now add the tomatoes, salt and pepper and a dash of lemon juice.
  3. Bring to the boil then simmer very slowly for an hour or so- you want the sauce to reduce by half to give a thick consistency and concentrated flavour.

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