Low-Fat Chicken Curry

Total Time
1hr 10mins
Prep
10 mins
Cook
1 hr

This is really delicious, cheap and easy to make and best of all, low fat and low calorie (the chicken is really the only ingredient with a significant calorie count) Serve with plain boiled rice for dieters and add hot buttered fluffy naan bread for the foodies!! I don't pretend to claim that this is an authentic Indian recipe, I just like to eat it and so do my friends!

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Ingredients

Nutrition

Directions

  1. Fry the chicken in a non-stick large frying pan or wok.
  2. When the chicken is nearly cooked, add the onion, peppers, garam masala, garlic, and chili and stir-fry for a few minutes Now add the tomatoes, salt and pepper and a dash of lemon juice.
  3. Bring to the boil then simmer very slowly for an hour or so- you want the sauce to reduce by half to give a thick consistency and concentrated flavour.
Most Helpful

5 5

Very easy to make and very low fat ... perfect. I did add a little bit oif cumin powder but that is just personal taste. Only 2 points per serve on the weight watchers points plan!

5 5

This was delicious. We couldn't find any garam masala, so we improvised with cardamon,curry and pepper. We added some more garlic than called for too. Thanks lynzmk.

5 5

I added just a little more chile for extra kick, since my hubby and I like really spicy foods. I liked the fact most of the cooking was simmering time. You also don't need many ingredients. Great dish, even if the picky kids didn't eat it! :)