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    You are in: Home / Recipes / Low-Fat Chicken Curry Recipe
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    Low-Fat Chicken Curry

    Low-Fat Chicken Curry. Photo by msmia

    1/1 Photo of Low-Fat Chicken Curry

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 10 mins

    10 mins

    1 hrs

    LC6's Note:

    This is really delicious, cheap and easy to make and best of all, low fat and low calorie (the chicken is really the only ingredient with a significant calorie count) Serve with plain boiled rice for dieters and add hot buttered fluffy naan bread for the foodies!! I don't pretend to claim that this is an authentic Indian recipe, I just like to eat it and so do my friends!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Fry the chicken in a non-stick large frying pan or wok.
    2. 2
      When the chicken is nearly cooked, add the onion, peppers, garam masala, garlic, and chili and stir-fry for a few minutes Now add the tomatoes, salt and pepper and a dash of lemon juice.
    3. 3
      Bring to the boil then simmer very slowly for an hour or so- you want the sauce to reduce by half to give a thick consistency and concentrated flavour.

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    Ratings & Reviews:

    • on May 21, 2003

      55

      Very easy to make and very low fat ... perfect. I did add a little bit oif cumin powder but that is just personal taste. Only 2 points per serve on the weight watchers points plan!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 07, 2003

      55

      This was delicious. We couldn't find any garam masala, so we improvised with cardamon,curry and pepper. We added some more garlic than called for too. Thanks lynzmk.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 26, 2002

      55

      I added just a little more chile for extra kick, since my hubby and I like really spicy foods. I liked the fact most of the cooking was simmering time. You also don't need many ingredients. Great dish, even if the picky kids didn't eat it! :)

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for Low-Fat Chicken Curry

    Serving Size: 1 (533 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 274.5
     
    Calories from Fat 38
    13%
    Total Fat 4.2 g
    6%
    Saturated Fat 0.8 g
    4%
    Cholesterol 75.5 mg
    25%
    Sodium 165.4 mg
    6%
    Total Carbohydrate 30.6 g
    10%
    Dietary Fiber 8.6 g
    34%
    Sugars 18.1 g
    72%
    Protein 30.8 g
    61%

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