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    You are in: Home / Recipes / Low-Fat Chicken Cassoulet Recipe
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    Low-Fat Chicken Cassoulet

    Average Rating:

    2 Total Reviews

    Showing 1-2 of 2

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    • on December 07, 2010

      Really good recipe! I subbed a small can of tomato paste for the sun-dried, and used 7 oz. turkey kielbasa sausage instead of 2oz turkey hot italian. Added 3/4 C cut fresh green beans and 3/4 C sliced mushrooms. Weight Watchers PointsPlus based on six servings was 6 points per serving, with substitutions and additions.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on November 11, 2003

      I thought this might be bland but was pleasantly surprised with the intensity of flavor. Lost my bayleaves and put few sprigs of rosemary in for the baking. Also had basil-tomato flavored sausages on hand and used those. Will try with the Italian hots next time. Thanks for a keeper.

      person found this review Helpful. Was this review helpful to you? Yes | No
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    Nutritional Facts for Low-Fat Chicken Cassoulet

    Serving Size: 1 (341 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 407.8
     
    Calories from Fat 65
    16%
    Total Fat 7.2 g
    11%
    Saturated Fat 1.6 g
    8%
    Cholesterol 73.2 mg
    24%
    Sodium 369.4 mg
    15%
    Total Carbohydrate 36.8 g
    12%
    Dietary Fiber 9.4 g
    37%
    Sugars 8.3 g
    33%
    Protein 39.2 g
    78%

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