Low-Fat Chicken and Veggie Saute

READY IN: 20mins
Recipe by Manda

I came up with this last night, using some ingredients I had on hand, and it was WONDERFUL!! I ate half for dinner last night over brown rice, and took the rest for lunch and ate just by itself. Very filling and healthy!

Top Review by Lani D

This was a really nice throw together meal that tasted delish. Made a few changed. Used ginger instead of garlic and added a slice fo red pepper diced up, some brussel sprouts, zucchini and used shitake mushrooms instead of the typical. Yum, quick, easy, perfect.

Ingredients Nutrition


  1. In skillet, add 1/4 cup chicken broth.
  2. Add chicken and garlic, season with some salt and black pepper.
  3. Over medium heat, cook until chicken is no longer pink, about 3-4 minutes, stirring occasionally.
  4. Add remaining broth, tomatoes, mushrooms, green onion, and seasonings.
  5. Cook for about 2-3 minutes until veggies are soft.
  6. Add spinach and cook for 1-2 more minutes, stirring often.
  7. Serve over hot, cooked rice or eat alone (great for lo-carbers!).

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