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    You are in: Home / Recipes / Low Fat Chicken and Shrimp Gumbo Recipe
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    Low Fat Chicken and Shrimp Gumbo

    Average Rating:

    1 Total Reviews

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    • on August 24, 2012

      I loved this recipe. I should say first that, being Australian, this was the 1st gumbo I've ever eaten so I had no expectations. I will absolutely be making this again. This is a terrific dish if you're dieting - it's satisfying, spicy, and delicious. I used almost all the proper ingredients according to the recipe. I don't think we have collard greens in Australia - we do have okra but since I had nearly all the listed ingredients at home, I used 1 large chopped carrot and a can of corn kernels to add some vegetable content instead - this is probably a form of blasphemy to a Cajun but it was delicious anyway. Highly recommended.

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    Nutritional Facts for Low Fat Chicken and Shrimp Gumbo

    Serving Size: 1 (465 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 430.7
     
    Calories from Fat 69
    16%
    Total Fat 7.7 g
    11%
    Saturated Fat 1.9 g
    9%
    Cholesterol 98.7 mg
    32%
    Sodium 1070.5 mg
    44%
    Total Carbohydrate 61.9 g
    20%
    Dietary Fiber 6.7 g
    26%
    Sugars 8.5 g
    34%
    Protein 28.2 g
    56%

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