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    You are in: Home / Recipes / Low Fat Chicken and Shrimp Gumbo Recipe
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    Low Fat Chicken and Shrimp Gumbo

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    MsPia's Note:

    Recipe by Paul Prudhomme's

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    Ingredients:

    Serves: 6-8

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Combine the the first 11 ingredients in a small bowl.
    2. 2
      Sprinkle the diced chicken with 1 tablespoon of the seasoning mix, and.
    3. 3
      sprinkle the shrimp with another 1 tablespoon of the seasoning mix.
    4. 4
      Preheat a heavy 5-quart pot over high heat to 350°,about 4 minutes.
    5. 5
      Add 3 cups of the mustard greens, 2 cups of the onions, all of the bell.
    6. 6
      peppers and the celery, 1 cup of the okra, and the bay leaves. Cook,.
    7. 7
      stirring occasionally to check for sticking, about 8 minutes.
    8. 8
      Add the apple juice and remaining seasoning mix, stir, and cook until.
    9. 9
      most of the liquid is absorbed, about 6 to 8 minutes. Add the seasoned.
    10. 10
      chicken, cover the pot, and cook 2 minutes. Add the browned flour and stir.
    11. 11
      until it is completely absorbed and a paste forms. Cover and cook 1 minute.
    12. 12
      Add both the stocks, stir well, cover, and bring to a boil, and cook 3.
    13. 13
      minutes. Add the collard greens, the remaining mustard greens, onions, and.
    14. 14
      okra, and mix thoroughly. Cover the pot and bring to a boil, about 5.
    15. 15
      minutes. Add the seasoned shrimp, stir, bring to a boil, and cook until.
    16. 16
      shrimp turn pink and plump, about 3 to 4 minutes. Serve over rice.

    Browse Our Top Gumbo Recipes

    Ratings & Reviews:

    • on August 24, 2012

      55

      I loved this recipe. I should say first that, being Australian, this was the 1st gumbo I've ever eaten so I had no expectations. I will absolutely be making this again. This is a terrific dish if you're dieting - it's satisfying, spicy, and delicious. I used almost all the proper ingredients according to the recipe. I don't think we have collard greens in Australia - we do have okra but since I had nearly all the listed ingredients at home, I used 1 large chopped carrot and a can of corn kernels to add some vegetable content instead - this is probably a form of blasphemy to a Cajun but it was delicious anyway. Highly recommended.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Fat Chicken and Shrimp Gumbo

    Serving Size: 1 (465 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 430.7
     
    Calories from Fat 69
    16%
    Total Fat 7.7 g
    11%
    Saturated Fat 1.9 g
    9%
    Cholesterol 98.7 mg
    32%
    Sodium 1070.5 mg
    44%
    Total Carbohydrate 61.9 g
    20%
    Dietary Fiber 6.7 g
    26%
    Sugars 8.5 g
    34%
    Protein 28.2 g
    56%

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