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    You are in: Home / Recipes / Low Fat Chicken and Dumplings Recipe
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    Low Fat Chicken and Dumplings

    1/1 Photo of Low Fat Chicken and Dumplings

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    GA Farm Girl's Note:

    Quick and easy chicken and dumplings that is lower in fat than most traditional recipes. I can't take credit for this one, it was passed on to me by a very good friend.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Boil chicken, separate chicken and let cool.
    2. 2
      Chop up chicken into bite size cubes.
    3. 3
      Add broth to remaining water and bring to a boil.
    4. 4
      Layer tortillas with flour, alternating and cut into squares.
    5. 5
      Slowly drop squares into boiling broth and stir slowly.
    6. 6
      Add extra flour to thicken broth to liking.
    7. 7
      Add chicken back to mixture.

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    Ratings & Reviews:

    • on January 07, 2009

      If you add 1 can of cream of chicken soup to mix it will make it thicker and richer.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 14, 2008

      45

      This was fast and easy. Great work night-busy night dish. I have made chicken and dumplings with tortillas before and it works well for a thin noodle type dumpling. This is not for those who want the fluffy dough type dumplings. North vs South! lol We missed the carrots and celery that we normally have in this dish but that is easily remedied. This recipe is a good base that would allow you to add to it easily. Thanks for sharing this recipe! *Made for My Three Chefs*

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Fat Chicken and Dumplings

    Serving Size: 1 (241 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 168.2
     
    Calories from Fat 25
    15%
    Total Fat 2.8 g
    4%
    Saturated Fat 0.7 g
    3%
    Cholesterol 68.4 mg
    22%
    Sodium 839.9 mg
    34%
    Total Carbohydrate 0.9 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.7 g
    2%
    Protein 32.0 g
    64%

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