Low Fat Chicken and Dumplings

Total Time
30mins
Prep
10 mins
Cook
20 mins

Quick and easy chicken and dumplings that is lower in fat than most traditional recipes. I can't take credit for this one, it was passed on to me by a very good friend.

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Ingredients

Nutrition

Directions

  1. Boil chicken, separate chicken and let cool.
  2. Chop up chicken into bite size cubes.
  3. Add broth to remaining water and bring to a boil.
  4. Layer tortillas with flour, alternating and cut into squares.
  5. Slowly drop squares into boiling broth and stir slowly.
  6. Add extra flour to thicken broth to liking.
  7. Add chicken back to mixture.