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    You are in: Home / Recipes / Low Fat Chicken and Dumplings Recipe
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    Low Fat Chicken and Dumplings

    1 Photo of Low Fat Chicken and Dumplings

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    4.0

    Rate it! | Read 2 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    GA Farm Girl's Note:

    Quick and easy chicken and dumplings that is lower in fat than most traditional recipes. I can't take credit for this one, it was passed on to me by a very good friend.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Boil chicken, separate chicken and let cool.
    2. 2
      Chop up chicken into bite size cubes.
    3. 3
      Add broth to remaining water and bring to a boil.
    4. 4
      Layer tortillas with flour, alternating and cut into squares.
    5. 5
      Slowly drop squares into boiling broth and stir slowly.
    6. 6
      Add extra flour to thicken broth to liking.
    7. 7
      Add chicken back to mixture.
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    Nutritional Facts for Low Fat Chicken and Dumplings

    Serving Size: 1 (241 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 168.2
     
    Calories from Fat 25
    15%
    Total Fat 2.8 g
    4%
    Saturated Fat 0.7 g
    3%
    Cholesterol 68.4 mg
    22%
    Sodium 839.9 mg
    34%
    Total Carbohydrate 0.9 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.7 g
    2%
    Protein 32.0 g
    64%
    Detailed Nutrition Values About Nutrition Info

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