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    You are in: Home / Recipes / Low Fat Chicken and Avocado Quesadillas Recipe
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    Low Fat Chicken and Avocado Quesadillas

    Low Fat Chicken and Avocado Quesadillas. Photo by Rita~

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    Total Time:

    Prep Time:

    Cook Time:

    27 mins

    15 mins

    12 mins

    mariposa13's Note:

    From Calorie Commando

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat a sturdy cast iron pan or griddle over medium-high heat.
    2. 2
      When the griddle is hot, place 1 tortilla on the griddle and sprinkle 1/8 of the cheese on tortilla.
    3. 3
      Top with 1/4 of the chicken mixture, 1/4 of the avocado, 1/4 of the green chiles, and 1/4 of the cilantro, and another 1/8 of the cheese.
    4. 4
      Top with another tortilla.
    5. 5
      When cheese begins to melt, flip with wide spatula and continue cooking until cheese is melted.
    6. 6
      Remove from griddle to cutting board.
    7. 7
      Cut into 4 pieces.
    8. 8
      Repeat process 3 more times.
    9. 9
      Serve with fat-free sour cream on the side.

    Ratings & Reviews:

    • on April 11, 2006

      55

      Quick and easy to put together with a great flavor. My sister and I put these together last night for a late supper. Thanks.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 03, 2006

      55

      This is very good But it still has plenty of fat!28 percent of your DV. But I guess compared to your regular cheese loaded Quesadillas this is good! I did opt to use low fat yogurt.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Fat Chicken and Avocado Quesadillas

    Serving Size: 1 (207 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 359.1
     
    Calories from Fat 165
    46%
    Total Fat 18.3 g
    28%
    Saturated Fat 7.4 g
    37%
    Cholesterol 30.1 mg
    10%
    Sodium 288.4 mg
    12%
    Total Carbohydrate 33.8 g
    11%
    Dietary Fiber 6.9 g
    27%
    Sugars 4.9 g
    19%
    Protein 17.8 g
    35%

    The following items or measurements are not included:

    smoked chicken breasts

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