Low Fat Chicken and Avocado Quesadillas

"From Calorie Commando"
 
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photo by Rita1652 photo by Rita1652
photo by Rita1652
photo by Rita1652 photo by Rita1652
Ready In:
27mins
Ingredients:
7
Serves:
4
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ingredients

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directions

  • Heat a sturdy cast iron pan or griddle over medium-high heat.
  • When the griddle is hot, place 1 tortilla on the griddle and sprinkle 1/8 of the cheese on tortilla.
  • Top with 1/4 of the chicken mixture, 1/4 of the avocado, 1/4 of the green chiles, and 1/4 of the cilantro, and another 1/8 of the cheese.
  • Top with another tortilla.
  • When cheese begins to melt, flip with wide spatula and continue cooking until cheese is melted.
  • Remove from griddle to cutting board.
  • Cut into 4 pieces.
  • Repeat process 3 more times.
  • Serve with fat-free sour cream on the side.

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Reviews

  1. Quick and easy to put together with a great flavor. My sister and I put these together last night for a late supper. Thanks.
     
  2. This is very good But it still has plenty of fat!28 percent of your DV. But I guess compared to your regular cheese loaded Quesadillas this is good! I did opt to use low fat yogurt.
     
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