Low Fat Chicken and Apple Salad

Submitted by Theresa P

"I am NOT a fan of anything fat-free BUT, this salad is just great! It uses fat-free mayonnaise, and plain low fat yogurt. It gets its wonderful flavor from curry powder, fresh lemon juice, crisp apple, crunchy celery and chewy raisins. Great on whole wheat bread! Please try it, you won't be sorry!"

 

• Ready In: 20mins
• Ingredients: 8
• Serves: 4

ingredients

• 473.18 ml cooked cubed chicken
• 177.44 ml celery, sliced
• 1 medium unpeeled apple, diced
• 59.14 ml raisins
• 14.79 ml fresh lemon juice
• 4.92 ml curry powder
• 59.14 ml fat-free mayonnaise
• 59.14 ml plain low-fat yogurt

directions

1. Place chicken, celery, apple, and raisins in a medium bowl.
2. In a small bowl, mix the lemon juice, yogurt, fat free mayonnaise, and curry powder.
3. Pour over chicken and toss to coat.
4. Serve on whole wheat bread or lettuce lined plates.