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    You are in: Home / Recipes / Low Fat Cheesy Veggie Bake (Crock Pot) Recipe
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    Low Fat Cheesy Veggie Bake (Crock Pot)

    Average Rating:

    3 Total Reviews

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    • on December 26, 2011

      Even though DH thought it was just okay, I absolutely loved it and will give it 5 stars anyway. I will make it again even if I have to eat it by myself! I made it as directed only I didn't thaw the veggies beforehand, I just tossed everything together in the crock pot and left it for around 8 hours on low. All the veggies broke up into bitty pieces and everything meshed together into one delicious soupy mixture that I served over brown rice. Yum!

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    • on April 02, 2010

      Love flexible recipes and this one is very flexible. Was great over whole wheat couscous (would also be very good over rice) as a side dish, but would also make a great vegetarian main dish. DH called dibs on any leftovers for his next day lunch. Made as written using the broccoli, cauliflower, and carrot mix. And used the oven bake option. Thanks for the post.

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    • on February 17, 2010

      For being so easy, this was just great! In addition to the frozen carrots/broccoli/cauliflower blend, I also added half a bag of frozen soy beans. Since I was adding additional veggies, I threw in half a can of water to spread the sauce a little further. Made plenty to serve three of us as a main meal with lots of leftovers. We served over steamed rice as suggested - true vegetarian comfort food!

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    Nutritional Facts for Low Fat Cheesy Veggie Bake (Crock Pot)

    Serving Size: 1 (99 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 55.0
     
    Calories from Fat 5
    10%
    Total Fat 0.6 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 160.6 mg
    6%
    Total Carbohydrate 12.2 g
    4%
    Dietary Fiber 4.6 g
    18%
    Sugars 6.9 g
    27%
    Protein 1.2 g
    2%

    The following items or measurements are not included:

    Healthy Request cream of mushroom soup

    light processed cheese

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